This is the perfectionism trap. And it’s killing your ability to be consistent.
After 20 years of coaching midlife women, I can tell you: Perfectionism isn’t what drives success. It’s what prevents it.
Your body at 50 is not your body at 30. Your metabolism works differently. Your hormones work differently. Your muscle mass is different. Your stress response is different.
This is the final post in our November nutrition series, and it might be the most important one. We’ve talked about diet culture, alcohol, and why your old food rules don’t work anymore. And all
