Every January, we tell ourselves this year will be different. We set ambitious resolutions, stock up on supplies, and charge forward with determination. By February, most of those resolutions have quietly disappeared.
But here’s what I want you to consider: What if you stopped chasing perfect weeks and started building a sustainable life?
Because perfect weeks don’t exist. But sustainable practices do.
Perfectionists operate in absolutes. You’re either on track or you’ve failed. One missed workout becomes proof that you can’t stick to anything.
But here’s the truth: Missing one workout is statistically irrelevant.
