About Me
Hi – I’m Jamie Lynn, your coach.
Hi, I’m a wellness mashup — physical therapist assistant, massage therapist, nutrition coach, personal trainer, doula, and retreat planner. With over 25 years in the wellness world, I’m one of those rare people who genuinely loves showing up to work every single day. My mission is simple: to help you care for your body through mindfulness, movement, and real, whole-food nutrition — in a way that actually fits your life.
My Story
Here’s what I know for certain: our bodies change, and our routines need to change with them.
The food and workouts that carried us through our 20s don’t always serve us in our 40s, 50s, and beyond. I’ve tried plenty of things and flopped at more than a few — and that’s exactly how I learned that deep health isn’t about squeezing yourself into someone else’s plan.
It’s about building your plan, one that fits your real life and your real schedule.
And it starts with four little words: asking for help. That’s not weakness — that’s wisdom.
As your wellness coach, I’ll work right alongside you to build something that empowers you, helps you feel better, and gets you to your goals.
Whatever those goals may be — let’s do this together.
More About Me
My mission is simple:
to help you care for your body through mindfulness, movement, and real, whole-food nutrition.
My own health journey started years ago and it’s still evolving — every year, every season, every new phase of life teaches me something new.
And here’s one of the biggest things I’ve learned: our bodies don’t stay the same, so our routines shouldn’t either. The food and workouts that powered us through our 20s tend to wave the white flag in our 40s, 50s, and beyond.
Sleep and stress management stop being “nice to have” and become non-negotiable. Aging well means listening and adjusting — not pushing harder with the same old playbook.
I’ve also tried plenty of things and flopped at more than a few of them — and that’s exactly how I figured out the truth: deep health isn’t about following someone else’s rules or squeezing yourself into someone else’s plan.
It’s about building your plan, one that actually fits your real life and your real schedule. Between my own experiences, mountains of research and education, and years of working with a wonderfully diverse group of clients, I’ve discovered that the path to true wellness starts with four little words: asking for help.
Asking for help doesn’t mean you’re weak. It doesn’t mean you’ve failed. It means you’re smart, resourceful, and brave enough to admit that nobody is meant to do it all alone.
So that’s where I come in. As your wellness coach, I’ll work right alongside you to build a plan that fits, empowers you, and helps you feel better and reach your goals — whatever those goals may be. Let’s do this together.
What my clients are saying
Jamie is fantastic. Her program is not “one size fits all”, it is “one size fits YOU.” She thoughtfully guided me to much better health. I have more energy, my joints and muscles are much happier, I am stronger, my digestive issues of almost 30 years have greatly improved, I’ve learned how to fuel my bike rides and I’ve started losing weight (truly losing, not the 5 lbs off/8 lbs on yoyo). I highly recommend working with Jamie.
Becky
I began my fitness journey at 43 and spent 25 years as a dedicated runner. After an injury and an osteoporosis diagnosis, I discovered strength training and found the same sense of progress and empowerment I’d always loved in running. Now approaching 70, being able to haul feed for my chickens and pellets for my stove keeps me motivated — my “why” of living fully and independently for as long as possible says it all.
Barbara
I love the flexibility of being able to access workouts anytime, and the constant form reminders allow me to get the most out of every exercise while doing it safely. By the third week I was already noticing real changes — more energy, less fatigue, and climbing stairs with ease as my legs grew stronger. This is honestly the first program I’ve ever stuck with, and that says everything about how much Jamie truly cares about helping people!
Kara