Free Consultation

I have a unique background as a physical therapist assistant, massage therapist, wellness and nutrition coach, personal trainer, doula, retreat planner, lifelong learner and self-proclaimed health junkie.

I have been in the wellness field for over 25 years and I absolutely love the work that I do and can truly say that I LOVE going to work every day.

I inspire people to care for their bodies through mindfulness, movement and whole food nutrition.

Free Consult with jamie

My own health journey began many years ago and  it continues to evolve every year as I learn more and move through the phases of life. 

I have learned that as we age, our bodies need different things. Sleep and stress management must be an integral part of one’s health and wellness plan. types of food and exercise that worked for us in our 20’s are not working in our 40’s, 50’s, and beyond. I have tried and failed at many things and learned that deep health is not about following someone else’s plan or someone else’s rules. It is about establishing your own plan that works for your life and fits into your schedule. 

Through my own experiences, loads of research and education, and the many years of experience working with a diverse group of clients, I have learned that the path to true wellness starts with asking for help! 

Asking for help does not  mean you are weak, or that you are a failure! 

Asking for help means you are smart and resourceful and you are willing to admit that you CAN’T do it all on your own!

As your wellness coach, I will work with you to develop a plan that works best for you, empowers you and ultimately helps you to feel better and reach your goals, whatever those may be.

Free Consult with jamie

Commitment

“I very much appreciate how you've helped me learn how to show up for myself in my eating habits, in my physical habits, and in encouraging me to do the things that feed my soul. I like how you say it's okay to fail, ask what I've learned from the experience, and then encourage me to jump back on the horse and not beat myself up about it. Your grounded positivity is inspiring that way.”—Erin

Receptive to new ideas

“I am more comfortable in my own skin than I have ever been. I started at 151 pounds and 25+% body fat. I am now at 129 and 17% body fat. More than that, I feel strong! I can’t wait to see what each day brings. New challenges are welcome.” — Darla

Joint Pain Relief

"My joints feel so much better, I sleep better and I have so much more energy. I actually have more time not less because part of being healthy is being prepared. This is the best thing I have ever done for myself." — Gretchen

Achieving Goals

"I owe a lot to Jamie for her knowledge and for her patience with me. She was instrumental in helping to achieve and surpass my goal." — Janet

Improving Sleep

“I have been working with Jamie for almost three weeks, and during that time, I have lost 3.5 pounds, I am sleeping more soundly (I slept through my alarm this morning!), and I just feel better! I am so impressed with Jamie’s knowledge about nutrition and how the human body works. She is a kind, patient, positive, and caring person who obviously loves what she does and wants her clients to succeed with their weight loss and overall health objectives. I encourage you to give Jamie a call and let her help you improve your life!” — Kim C.
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In this call we will:
  • Learn more about your relationship to wellness
  • Strategize your next steps
  • Share client success stories
  • Tell you about our Program costs
  • Answer any questions you have
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