Home - Jamie Lynn Wellness

Helping high achieving women heal from hustle & hormone havoc!

Because overwhelm should NOT get in the way of your dreams!

I started my journey just like most people. I was unsure where to begin, and I unknowingly was running a cycle of self-destructive habits, and putting everyone else’s needs before mine.

As a single mother of two incredible kids, I was making the wrong choices for me and my family. Choices that I had heard about from others, or read online, I followed the cookie cutter plans others created, but never one created specifically for me and my body.

I didn’t realize that optimizing my health could be so easy just by making small daily shifts.

You and I both know that diets don't work.

They are too strict, too extreme, and leave you starving.

But do we stop trying diet after diet, even though we know they never work?

No, we keep chasing the dream of weight loss, having more energy, being more fit. We torture ourselves. We are unsuccessful and beat ourselves up. Again! This cycle has continued for too long.

Well… I am here to tell you there’s another way.

One that provides accountability & compassion.

One that is not all about deprivation and starvation.

One that meets you where you are and slowly guides you to where you want to go.

TOGETHER we will create a plan for mindfulness, movement and nutrition. We will set weekly action steps that will lead to weekly WINS.

This program is for you if...

You’re tired of struggling.

You’re ready to get off the diet roller coaster.

You’ve tried every diet under the sun and nothing sticks.

You’ve tried all the “quick fixes”.

You are ready to work hard.

You’re ready to make this year your best ever.

You’re ready take control of your life.

Ready to reach your health and wellness goals?

Sign up today for your free consultation and let’s get this party started. It is never too late, you are never too old and it is always the perfect time!