Free Consultation

Change Your Thinking,
Change Your Life.

Mind - Body - Fuel
Free Consult With Jamie

MIND
Suffering From:

Depression? Anxiety?
Difficulty Sleeping? Lonely?

MOVEMENT
Are You Ready To:

Want to lose weight?
Feel better? Look better? Learn how to move without pain?

FUEL
Feeling Frustrated:

With dieting?
Wonder why they never work? Ready to finally reach your weight loss goals?

About Jamie Lynn

I'm Jamie, your new wellness coach.

I started my journey just like most people. I was unsure where to begin, and I unknowingly was running a cycle of self-destructive habits, and putting everyone else’s needs before mine.

As a single mother of two incredible kids, I was making the wrong choices for me and my family. Choices that I had heard about from others, or read online, I followed the cookie cutter plans others created, but  never one created specifically for me and my body.

I didn’t realize that optimizing my health could be so easy just by making  small daily shifts.

Read More Of My Story

You and I both know that diets don't work.

Why?  They are often too strict, too extreme, and leave you starving.

But do we stop trying diet after diet, even though we know they never work? No, we keep chasing the dream of weight loss, having more energy, being more fit. We torture ourselves and then…we are unsuccessful and beat ourselves up. Again! This cycle has continued for too long.

Well… I am here to tell you there’s another way. 

One that provides accountability & compassion.

One that is not all about deprivation and starvation. 

One that meets you where you are and slowly guides you to where you want to go.

TOGETHER we will create a plan for mindfulness, movement and nutrition. We will set weekly action steps that will lead to weekly WINS.  

I love sharing client success stories...

Commitment

“I very much appreciate how you've helped me learn how to show up for myself in my eating habits, in my physical habits, and in encouraging me to do the things that feed my soul. I like how you say it's okay to fail, ask what I've learned from the experience, and then encourage me to jump back on the horse and not beat myself up about it. You're grounded positivity is inspiring that way.”—Erin

Receptive to new ideas

“I am more comfortable in my own skin than I have ever been. I started at 151 pounds and 25+% body fat. I am now at 129 and 17% body fat. More than that, I feel strong! I can’t wait to see what each day brings. New challenges are welcome.” — Darla

Improving my health

“This was an amazing start and I haven’t looked back since. My coach has been terrific in guiding me through this transformation and I have felt good every day since I started…or at least what I can remember. This fall was a third screening and my cholesterol numbers were in the normal range. In general I have not been sick at all since I started this transformation, a real change for me.” — Colleen

Joint Pain Relief

"My joints feel so much better, I sleep better and I have so much more energy. I actually have more time not less because part of being healthy is being prepared. This is the best thing I have ever done for myself." — Gretchen

Achieving Goals

"“I owe a lot to Jamie for her knowledge and for her patience with me. She was instrumental in helping to achieve and surpass my goal" — Janet
Previous
Next
Step 1

It's FREE...what do you have to lose?

Free Consultation
Step 2

What do you want to achieve this year? ​

Set Your goals
Step 3

Which plan works best for you?

Choose Your Plan

This program is for you if...

You’re tired of strugglingYou’re ready to get off the diet roller coaster.

You’ve tried every diet under the sun and nothing sticks.

You’ve tried all the “quick fixes”.

You are ready to work hard.

You’re ready to make this year your best ever.

You’re ready to finally feel better in your skin.

Jamie Lynn home page

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Ready to reach your health and wellness goals?

Sign up today for your free consultation and let’s get this party started. It is never too late, you are never too old and it is always the perfect time!

Email Me Today

Start Creating
Big Shifts
with Lasting
Change Today.

In this call we will:
  • Learn more about your relationship to wellness
  • Strategize your next steps
  • Share client success stories
  • Tell you about our Program costs
  • Answer any questions you have
Ready?

Let's do this!
Sign Up Now.


406.250.0995