Your Old Food Rules Don’t Work Anymore: Here’s What Your Body Needs Now
Your body at 50 is not your body at 30. Your metabolism works differently. Your hormones work differently. Your muscle mass is different. Your stress response is different.
Why Eating Consistently Matters
This is the final post in our November nutrition series, and it might be the most important one. We’ve talked about diet culture, alcohol, and why your old food rules don’t work anymore. And all
Alcohol and Midlife: The Uncomfortable Truth About That Glass of Wine
After 20 years of coaching midlife women, I can tell you this with certainty: That glass of wine is likely costing you far more than you realize. Your body at 50 handles alcohol very differently than it did at 30.
