How to Build a Practice that Actually Sticks
Start embarrassingly small. Not small—embarrassingly small.
Why Your Resolutions Keep Failing (And What to Do Instead)
Every January, we tell ourselves this year will be different. We set ambitious resolutions, stock up on supplies, and charge forward with determination. By February, most of those resolutions have quietly disappeared.
Building a Life, Not a Perfect Week (The Long Game of Health)
But here’s what I want you to consider: What if you stopped chasing perfect weeks and started building a sustainable life?
Because perfect weeks don’t exist. But sustainable practices do.
