Why Eating Consistently Matters
This is the final post in our November nutrition series, and it might be the most important one. We’ve talked about diet culture, alcohol, and why your old food rules don’t work anymore. And all
Alcohol and Midlife: The Uncomfortable Truth About That Glass of Wine
After 20 years of coaching midlife women, I can tell you this with certainty: That glass of wine is likely costing you far more than you realize. Your body at 50 handles alcohol very differently than it did at 30.
Why diets don’t work for midlife women (and what to do instead)
That diet you went on in your 30s—the one where you dropped 15 pounds in 6 weeks? The one you keep trying to recreate now?
It’s not working anymore. And it’s not your fault.
