After 20 years of coaching midlife women, I can tell you this with certainty: That glass of wine is likely costing you far more than you realize. Your body at 50 handles alcohol very differently than it did at 30.
That diet you went on in your 30s—the one where you dropped 15 pounds in 6 weeks? The one you keep trying to recreate now?
It’s not working anymore. And it’s not your fault.
Your cardiovascular system—heart, lungs, and circulatory system—is literally what keeps you alive. Every cell in your body depends on this system to deliver oxygen and nutrients and remove waste products. Cardiovascular exercise makes this system more efficient and resilient.
