Jamie Lynn Wellness

Nutrition and Movement Coaching

Your Body Has The Ability To Heal

Let’s put the power of your health back in YOUR hands!

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Start Creating Big Shifts with Lasting Change Today.

Free discovery call

Coaching Programs

Find which program suits you

These programs ARE for you if

These programs AREN’T for you if

  • Ready to work hard
  • You’ve tried just about every other “diet” plan
  • Tired of gaining and losing the same 10-20 pounds over and over
  • Realized there is no “QUICK FIX”
  • Ready to have more energy and vitality
  • Finally feel comfortable in your skin
  • You are looking for a cookie-cutter one size fits all plan
  • You want a specific meal plan delivered to your inbox weekly
  • You are not willing to work hard and get dirty maybe even physically

12-Week Kickstart Program

Transform your body with my signature wellness program—a structured, personalized roadmap to healthy weight loss, start to finish.

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  • A clear, week-by-week roadmap to kick start your metabolism & lose weight
  • 1 on 1 weekly virtual coaching calls
  • How to incorporate exercise into your routine
  • Weekly self-reflection prompts + community support
  • Access to the Well Woman Collective monthly group coaching call

The Well Woman Year

A 12-month journey for mid life women ready to reclaim their vitality, and root into their most radiant, regulated selves.

This is a masterclass in YOUR BODY! You will be the expert.

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  • 1 on 1 virtual coaching calls
  • Tracking tools & custom exercise programs
  • Monthly goals and themes
  • Personalized nutrition plan
  • Access to the Well Woman Collective group coaching calls

Well Woman Collective

This for women who are ready to feel empowered, nourished, and connected, even in the middle of real life.

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  • Monthly virtual theme based masterclass
  • Simple action steps, clear pdf guide with recipes and journal prompts
  • Live Zoom circle to connect, learn, and share

  • Q&A with me & guest experts

  • Printable resource page each month with recipes, worksheets and protocols for success

I can help in all phases of your health journey:

Recover from a setback like an injury, a move, baby, death in the family, overcome an obstacle, accelerate a change, or complete a transition

FREE Discovery Call