Why exercise matters more than ever in midlife As we move through midlife, our relationship with exercise often needs to evolve. Gone are the days when we could push hard without consequence or skip recovery
Sometimes science gets it wrong. And this was a big mistake that likely affected millions of women.
It’s the ultimate bang for your buck. It offers a wide range of benefits beyond just building muscle.
Join me each month for a free 45-minute strength training class to experience exactly what The Strength Collective is all about—full-body strength work you can do at home with real-time coaching and form feedback. It’s your chance to try my coaching style with zero pressure, and see if this supportive approach to building strength is the right fit for you.
