Whole Food Plant-Based Lifestyle

Tips to Boost Your Metabolism

• Eat breakfast

• Increase daily fiber intake (seeds, whole grains, rice)

• Eat healthy fats like olive oil, avocado,  & almond butter

• Drink 4 quarts of water every day

• Eat every 2 ½ to 3 hours

• Make dinner your smallest meal

• Plan ahead: Cook extra at dinner so you will have lunch the next day

• Minimize processed carbohydrates, refined sugars, artificial sweeteners, and alcohol

• Read ingredient labels, watch for hidden sweeteners & additives

• Add resistance training to your exercise routine & limit cardio to 30-40 minutes 3 times per week

• Remember: No amount of exercise will make up for poor eating habits