Category: Perimenopause/Menopause
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Hormones and Metabolism: The Estrogen, Progesterone, and Testosterone Effect
Let’s talk about the elephant in the room—or rather, the hormones in the bloodstream. If you’re over 40 and feeling like your body suddenly plays by different rules, you’re not…
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Why Restrictive Diets Fail (Especially After 40)
Here’s what nobody tells you: Restrictive diets fail not because you lack willpower, but because you’re already under-fed.
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Your Basal Metabolic Rate: The Number That Actually Matters
Think about it: most of us move less as we age. We stop playing sports, we sit more at work, we skip the gym because we’re “too tired.” Meanwhile, we’ve…
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Let’s Talk About Metabolism (No, It’s Not Broken)
Your metabolism isn’t broken. It’s responding exactly as it should to the inputs it’s getting—your activity level, your food intake, your muscle mass, your hormones, your sleep, your stress.
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The Perfectionism Trap (And Why It’s Keeping You Stuck)
This is the perfectionism trap. And it’s killing your ability to be consistent. After 20 years of coaching midlife women, I can tell you: Perfectionism isn’t what drives success. It’s…