Category: Perimenopause/Menopause
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Let’s Talk About Metabolism (No, It’s Not Broken)
Your metabolism isn’t broken. It’s responding exactly as it should to the inputs it’s getting—your activity level, your food intake, your muscle mass, your hormones, your sleep, your stress.
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The Perfectionism Trap (And Why It’s Keeping You Stuck)
This is the perfectionism trap. And it’s killing your ability to be consistent. After 20 years of coaching midlife women, I can tell you: Perfectionism isn’t what drives success. It’s…
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When science gets it wrong
Sometimes science gets it wrong. And this was a big mistake that likely affected millions of women.