Your cardiovascular system—heart, lungs, and circulatory system—is literally what keeps you alive. Every cell in your body depends on this system to deliver oxygen and nutrients and remove waste products. Cardiovascular exercise makes this system more efficient and resilient.
Welcome to week three of our October series on building an effective midlife exercise program. We’ve covered why exercise matters and how to build strength. This week, we’re exploring the component most people overlook: mobility
Complete Guide to Strength Training in Midlife Welcome back to our October series on building an effective midlife exercise program. Last week, we explored why exercise matters more than ever as we age. This week,
Join me each month for a free 45-minute strength training class to experience exactly what The Strength Collective is all about—full-body strength work you can do at home with real-time coaching and form feedback. It’s your chance to try my coaching style with zero pressure, and see if this supportive approach to building strength is the right fit for you.
