Vital Signs…are we forgetting a couple?
Exercise & Nutrition are not addressed enough by our health care system. When was the last time your PCP asked you about these?
Powerful Calves
I may seem counter intuitive and yes it is true. If your calves are strong your balance will be better. When your calves are weak you are more likely to have ankle sprains, back pain, foot pain and poor gait mechanics.
Are you Distracted?
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
