Jamie Lynn Wellness
Nutrition and Movement Coaching
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Building Your Effective Midlife Exercise Program
Why exercise matters more than ever in midlife As we move through midlife, our relationship with exercise often needs to evolve. Gone are the days when we could push hard…
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When science gets it wrong
Sometimes science gets it wrong. And this was a big mistake that likely affected millions of women.
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Resistance Training: invest in your long-term health
It’s the ultimate bang for your buck. It offers a wide range of benefits beyond just building muscle.
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Now Offering Movement Assessments
Exciting News!! I am offering movement assessments. As we age, we MUST continue to move our bodies. Allow me to assess your movement patterns so you can stay injury FREE!
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Let me tell you about Visceral Manipulation
Are you ready to try something new? Have you tried every modality and still suffering with pain? Visceral manipulation is a gentle manual therapy technique that focuses on organs and…