Jamie Lynn Wellness
Nutrition and Movement Coaching
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Mind ~ Body ~ Fuel & Wellness
The wealth of information about healthy eating, exercise, and mindfulness available today can be overwhelming. To simplify things and add some perspective, I sometimes describe a healthy lifestyle as having…
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Hummus Recipe Oil-Free
Hummus with no oil…What!? Hummus is a staple at our house. I make at least 1 batch per week. Simple & easy! This hummus stores well in the freezer, so…
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Quick Cold Brew Recipe
Summer is in full swing! Cold-brew is easy to make at home and very cost-effective.
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The Truth About Sugar
Sugar sets up an inflammation response in the body. This inflammation will often manifest itself as joint pain, poor sleep, headaches, indigestion, cold or flu symptoms. Once the system is…