Whole Food Plant-Based Lifestyle
Tips to Boost Your Metabolism
Eat breakfast
Increase daily fiber intake (seeds, whole grains, rice)
Eat healthy fats like olive oil, avocado, & almond butter
Drink 4 quarts of water every day
Eat every 2 ½ to 3 hours
Make dinner your smallest meal
Plan ahead: Cook extra at dinner so you will have lunch the next day
Minimize processed carbohydrates, refined sugars, artificial sweeteners, and alcohol
Read ingredient labels, watch for hidden sweeteners & additives
Add resistance training to your exercise routine & limit cardio to 30-40 minutes 3 times per week
Remember: No amount of exercise will make up for poor eating habits
