Free Consultation

What is Wellness?

...a balance of mind-body-fuel.

MIND

We are our own worst critics, filling our heads with negative self-talk.

This will absolutely stop your wellness journey in its tracks.

Cultivating self-compassion will increase your energy and help you to reach your wellness goals with grace and empathy.

Let’s establish a daily mindfulness practice. Don’t be overwhelmed, we will begin with just 1 minute.

  • Irritable & short tempered
  • Poor sleep habits
  • Depressed & anxious
  • You woke up every morning feeling rested and ready to take on the day
  • You liked what you saw in the mirror
  • You had techniques to relieve anxiety & depression

BODY

“Love your body!”

I know this can be very difficult. But…think of all the amazing things your body does for you, typically without much complaining!

Your body is resilient and forgiving. When was the last time you thanked your body for everything that it does for you?

We were built to move, every day. We need 8-10 hours of sleep each night. We need to have a plan in place to handle stress.

Let’s learn to be creative with your movement, what about a dance party in the kitchen just before dinner?

I want to help you improve your sleep, your relationships, your ability to handle stress, and your exercise. I want to teach you simple ways to eat more fruits and vegetables. And strategies to increase how much water you drink.

  • Unmotivated & Overwhelmed
  • Exhausted
  • Frustrated due to lack of results even with consistent exercise
  • You had an exercise program that made you feel good
  • You looked forward to your daily movement plan
  • You had an accountability buddy

FUEL

“You are what you eat.” It’s true.

How you fuel and hydrate your body directly influences how you feel physically, mentally and emotionally.

I will help you understand how proper fuel and hydration affect your body and your brain.

  • Bloated & uncomfortable after meals
  • Hungry all the time
  • Unprepared so you eat out frequently
  • You felt good and satisfied after your meals
  • You knew how to cook quick healthy meals
  • Your kitchen was set up for success
  • You had a step by step plan to batch cook

Wellness is so much more than a number on the scale and a pants size. I’m not just interested in helping you lose weight, I want you to help you achieve deep health in all facets of your life!

I want to help you improve your sleep, your relationships, your exercise. I want to help you add more plants to your meals. And drink more water.

And most of all I want you to be CONSISTENT with your wellness plan.

This is not a quick fix. You did not get to where you are today overnight. It has taken years of poor habits.
You will need to commit to putting in the time and working hard.

Start Creating
Big Shifts
with Lasting
Change Today.

In this call we will:
  • Learn more about your relationship to wellness
  • Strategize your next steps
  • Share client success stories
  • Tell you about our Program costs
  • Answer any questions you have
Ready?

Let's do this!
Sign Up Now.


406.250.0995