Start Creating Big Shifts with Lasting Change Today.
Begin by scheduling your free 30-minute consultation with me, and we will craft a customized plan outlining the best action steps for the most efficient LASTING results.
I can help in all phases of your personal journey:
Recover from a setback like an injury, a move, baby, death in the family
Overcome an obstacle
Accelerate a change
Complete a transition
Who succeeds:
Those who are committed, receptive and adaptable and willing to do the work even when it is difficult.
Why work with me:
I have been where you are. Many years of experience, proven success.
This program IS FOR YOU IF:
- Ready to work hard
- You’ve tried just about every other “diet” plan
- Tired of gaining and losing the same 10-20 pounds over and over
- Realized there is no “QUICK FIX”
- Ready to have more energy and vitality
- Finally feel comfortable in your skin
This program IS NOT FOR YOU IF:
- You are looking for a cookie-cutter one size fits all plan
- You want a specific meal plan delivered to your inbox weekly
- You are not willing to work hard and get dirty maybe even physically
Your True Potential
Get curious about your TRUE potential. When was the last time you pushed yourself and got a bit uncomfortable? When you try something new and get uncomfortable it does amazing things for your brain and body.
Together we will discover what your true potential might be. Is there something you have always wanted to accomplish but have been too scared to try?
I can teach you how to prioritize healthy eating and healthy living so you can accomplish that thing you never thought you could.
Your Why
I help clients get in touch and develop a deep understanding of your WHY…
- Why do I want to get healthy
- Why do I want to feel better
- Why am I so stressed
- Why do I want to look better
- Why do I want more energy
Too many wellness programs primarily focus on exercising more and eating less. In order to live a truly healthy life you must look inside and get to the root of WHY and how you got to where you are.
Find Success
The best diet is the one you will stick to.
To be successful at anything in life you have to do the work. And sometimes the work can be difficult and uncomfortable. You might have to change some old patterns and establish new healthier patterns.
Let’s get curious about WHY you make unhealthy choices, not just around food. Together we will get curious and find new ways to live better and feel better.
Nutrition Coaching Plans
SIX-WEEK KICKSTART
I will help you get clear on what your goals are and the steps needed to begin your wellness journey.
This plan includes:
- Three 45 minute coaching sessions over a 6 week period
- Online tracking tool and customized movement plans
- Written summary of each coaching session
- Clearly defined action steps based on stated goals
$450 one time payment
DEEP DIVE
Full immersion coaching, you are ready to commit 100% to your health and wellness.
This plan includes:
- Online tracking tool & custom exercise programs
- Weekly 30-minute coaching session via phone
- Weekly email support
- A written summary of our coaching sessions
- Weekly goal review and action steps
- Personalized nutrition plan based on your individual needs
$400 per month
3 month minimum commitment, 10% discount for 6 month commitment
ACCOUNTABILITY BUDDY
Just need a little push to stay accountable? I will send you weekly text messages to gently, or maybe not so gently push you towards achieving your goals.
This plan includes:
- One 20 minute coaching session to set goals
- Weekly text reminders
$200 per month
Start Creating
Big Shifts
with Lasting
Change Today.
In this call we will:- Learn more about your relationship to wellness
- Strategize your next steps
- Share client success stories
- Tell you about our Program costs
- Answer any questions you have
Let's do this!
Sign Up Now.
406.250.0995