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Coaching Programs
12 Week Kickstart Program
Transform your body with my signature wellness program—a structured, personalized roadmap to healthy weight loss, start to finish.
This plan includes:
- A clear, week-by-week roadmap to kick start your metabolism & lose weight
- 1 on 1 weekly virtual coaching calls
- How to incorporate exercise into your routine
- Weekly self-reflection prompts + community support
- Access to the Well Woman Collective monthly group coaching call
The Well Woman Year
A 12-month journey for mid life women ready to reclaim their vitality, and root into their most radiant, regulated selves.
This is a masterclass in YOUR BODY! You will be the expert.
This plan includes:
- 1 on 1 virtual coaching calls
- Tracking tools & custom exercise programs
- Monthly goals and themes
- Personalized nutrition plan
- Access to the Well Woman Collective group coaching calls
1 on 1 coaching IS FOR YOU IF:
- Ready to work hard
- You’ve tried just about every other “diet” plan
- Tired of gaining and losing the same 10-20 pounds over and over
- Realized there is no “QUICK FIX”
- Ready to have more energy and vitality
- Finally feel comfortable in your skin
1 on 1 coaching IS NOT FOR YOU IF:
- You are looking for a cookie-cutter one size fits all plan
- You want a specific meal plan delivered to your inbox weekly
- You are not willing to work hard and get dirty maybe even physically
Well Woman Collective
Group Coaching Community
Have you ever wished for a space where you could feel supported—not pressured—on your wellness journey?
A space where you’re not expected to be perfect, but simply present?
This for women who are ready to feel empowered, nourished, and connected, even in the middle of real life.
- Monthly virtual theme based masterclass
- Simple action steps, clear pdf guide with recipes and journal prompts
- Live Zoom circle to connect, learn, and share
Q&A with me & guest experts
Printable resource page each month with recipes, worksheets and protocols for success
I can help in all phases of your health journey:
Recover from a setback like an injury, a move, baby, death in the family
Overcome an obstacle
Accelerate a change
Complete a transition
Who succeeds:
Those who are committed, receptive and adaptable and willing to do the work even when it is difficult.
Why work with me:
I have been where you are. have many years of experience, and proven success.