Category: Uncategorized
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Your Old Food Rules Don’t Work Anymore: Here’s What Your Body Needs Now
Your body at 50 is not your body at 30. Your metabolism works differently. Your hormones work differently. Your muscle mass is different. Your stress response is different.
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Why Eating Consistently Matters
This is the final post in our November nutrition series, and it might be the most important one. We’ve talked about diet culture, alcohol, and why your old food rules…
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Alcohol and Midlife: The Uncomfortable Truth About That Glass of Wine
After 20 years of coaching midlife women, I can tell you this with certainty: That glass of wine is likely costing you far more than you realize. Your body at…
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Why diets don’t work for midlife women (and what to do instead)
That diet you went on in your 30s—the one where you dropped 15 pounds in 6 weeks? The one you keep trying to recreate now? It’s not working anymore. And…
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Smart Conditioning for Sustainable Fitness
Your cardiovascular system—heart, lungs, and circulatory system—is literally what keeps you alive. Every cell in your body depends on this system to deliver oxygen and nutrients and remove waste products.…