Category: Mindset
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The 80/20 Rule (How “Good Enough” Gets Better Results Than Perfect)
This is the 80/20 rule in action: Doing something well 80% of the time beats doing it perfectly 0% of the time.
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The Perfectionism Trap (And Why It’s Keeping You Stuck)
This is the perfectionism trap. And it’s killing your ability to be consistent. After 20 years of coaching midlife women, I can tell you: Perfectionism isn’t what drives success. It’s…
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Powerful Calves
I may seem counter intuitive and yes it is true. If your calves are strong your balance will be better. When your calves are weak you are more likely to…
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Are you Distracted?
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
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Feet Don’t Fail Me Now!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.