Powerful Calves
I may seem counter intuitive and yes it is true. If your calves are strong your balance will be better. When your calves are weak you are more likely to have ankle sprains, back pain, foot pain and poor gait mechanics.
Mindfulness
Are you Distracted?
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Feet Don’t Fail Me Now!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
All About Women
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Movement Snacks
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
We can do hard things…I promise!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Set goals that stick!
Goal setting is tricky. But with these TWO simple steps you can make goals that stick!
Box Breathing…it only takes a minute!
It’s called Box Breathing. It only takes 60 seconds and you’ll notice a change in your heart rate, respiratory rate, and you’ll feel better.