Movement Snacks
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Breathing techniques
We can do hard things…I promise!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Set goals that stick!
Goal setting is tricky. But with these TWO simple steps you can make goals that stick!
Box Breathing…it only takes a minute!
It’s called Box Breathing. It only takes 60 seconds and you’ll notice a change in your heart rate, respiratory rate, and you’ll feel better.