Category: blog
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The 80/20 Rule (How “Good Enough” Gets Better Results Than Perfect)
This is the 80/20 rule in action: Doing something well 80% of the time beats doing it perfectly 0% of the time.
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The Perfectionism Trap (And Why It’s Keeping You Stuck)
This is the perfectionism trap. And it’s killing your ability to be consistent. After 20 years of coaching midlife women, I can tell you: Perfectionism isn’t what drives success. It’s…
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When science gets it wrong
Sometimes science gets it wrong. And this was a big mistake that likely affected millions of women.
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Resistance Training: invest in your long-term health
It’s the ultimate bang for your buck. It offers a wide range of benefits beyond just building muscle.
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Now Offering Movement Assessments
Exciting News!! I am offering movement assessments. As we age, we MUST continue to move our bodies. Allow me to assess your movement patterns so you can stay injury FREE!