Category: blog
-
Serving Up Laughter: The Joyful Benefits of Pickleball
The Pickleball craze has hit. I am hooked. I have met new people, stepped out of my comfort zone and I am having a blast.
-
Vital Signs…are we forgetting a couple?
Exercise & Nutrition are not addressed enough by our health care system. When was the last time your PCP asked you about these?
-
Powerful Calves
I may seem counter intuitive and yes it is true. If your calves are strong your balance will be better. When your calves are weak you are more likely to…
-
Are you Distracted?
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
-
Feet Don’t Fail Me Now!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.