Jamie Lynn

This squash soup is a crowd pleaser! It is likely one of the easiest soups to make.

A habit is a behavior and behaviors can be changed.

Simple & Delicious!!

So easy to make at home, just save all your veggie scraps.

Ready to get your metabolism fired up? These easy tips will get you started. Remember to start small and be gentle with yourself.

The wealth of information about healthy eating, exercise, and mindfulness available today can be overwhelming. To simplify things and add some perspective, I sometimes describe a healthy lifestyle as having three components that we can play with. These are Mind, Body, and Fuel. Let’s examine our daily life in terms of our mind (what we think), our body (are we exercising wisely), and fuel (what is in the food we eat).