Movement Snacks
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Jamie Lynn
We can do hard things…I promise!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Set goals that stick!
Goal setting is tricky. But with these TWO simple steps you can make goals that stick!
Box Breathing…it only takes a minute!
It’s called Box Breathing. It only takes 60 seconds and you’ll notice a change in your heart rate, respiratory rate, and you’ll feel better.
Re-Imagine Health 2023
4 week virtual course to make 2023 your healthiest year yet! Learn science based tools for sleep, nutrition, cardio (how much/how often) & strength training protocols. Live better, feel better.
Why Strength Training MUST be a non-negotiable!
Don’t skip your strength day, it will save your brain and body!
Roasted Butternut Squash Apple Soup
This squash soup is a crowd pleaser! It is likely one of the easiest soups to make.
