Serving Up Laughter: The Joyful Benefits of Pickleball
The Pickleball craze has hit. I am hooked. I have met new people, stepped out of my comfort zone and I am having a blast.
Jamie Lynn
Vital Signs…are we forgetting a couple?
Exercise & Nutrition are not addressed enough by our health care system. When was the last time your PCP asked you about these?
Powerful Calves
I may seem counter intuitive and yes it is true. If your calves are strong your balance will be better. When your calves are weak you are more likely to have ankle sprains, back pain, foot pain and poor gait mechanics.
Are you Distracted?
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Feet Don’t Fail Me Now!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
All About Women
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.