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With Consistency, Comes Results!

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” I just feel better since starting with Jamie. I am sleeping so much better. I am so impressed with Jamie’s knowledge about nutrition and how the human body works. She is a kind, patient, positive and obviously loves what she does and wants her clients to succeed. Let her help you improve your life.”

Kim C.

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“I very much appreciate how you’ve helped me learn how to show up for myself in my eating habits, in my physical habits and encouraging me to do things that feed my soul.  I like how you say it’s okay to fail, and ask what I’ve learned from the experience and then encourage me to jump back on the horse and not beat myself up. Your grounded positivity is inspiring in that way.”
Erin
“I am more comfortable in my skin that I have ever been.  I started at 151 lbs and 25% body fat, I am now at 129lbs and 17% body fat. But more that, I FEEL STRONG. I can’t wait to see what each day brings. New challenges are welcome.”

Darla

JLW Testimonial less pain

“My joints feel so much better, I sleep better, and I have so much more energy. I actually have more time not less because part of being healthy is being prepared. This is the best thing I have ever done for myself.”

Gretchen
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Asking for help

I’ve been working with Jamie since summer of 2020. For a long time I was one of those people who had an interest in improving my health through moving to a more plant based whole food diet. However, being a full time working dad, I felt like I always lacked the time and ambition to ever really start doing the research or making actual steps towards that goal. Jamie’s knowledge of plant based whole food nutrition has allowed her to consistently provide kind, and honest accountability towards my goals with solid suggestions based on my feedback that I use walking away. For example, when cooking it can be hard to find alternative plant-based ingredients or know techniques to use them if you haven’t before. (Tofu or Tempeh) It seems like Jamie has done just about everything once and if not will do the research and promptly get back to me when I ask her about anything. I’m feeling better than ever and always looking forward to our next meeting.” — S. Martin
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FREE Strength Class

for Women in Midlife & Beyond

Join me each month for a free 45-minute strength training class to experience exactly what The Strength Collective is all about—full-body strength work you can do at home with real-time coaching and form feedback. It’s your chance to try my coaching style with zero pressure, and see if this supportive approach to building strength is the right fit for you.

Saturday March 7th, 9am MST