✔️ Know exactly what to do every workout—no guesswork
✔️Stay consistent with built-in accountability
✔️Feel confident and capable without ever stepping foot in a gym
✔️Build strength and energy in just 30 minutes a day
“I don’t have time for another thing.” →That’s exactly why these workouts are only 30 minutes and designed to fit into your busy life.
“I don’t want to go to a gym.” →Perfect, you don’t have to. Every workout is designed for home—no crowds, no judgment
“I know what I should do, but I’m too overwhelmed to figure it out.” → That’s why every workout is planned for you—just show up and I’ll guide you through everything.
“Being able to join live strength-training sessions on Zoom from my own home has truly been a game-changer. I originally found Jamie through her masterclass on aging, which is incredibly informative and highly recommended. Jamie explained why strength training is essential as we age, and so I knew it was something I wanted to commit to this year. Since joining her program, I’ve felt noticeably stronger and more confident in my body. Jamie places a strong emphasis on proper form and thoughtfully incorporates balance and jumping, which makes the workouts feel functional, safe, and effective.”
~Kelley L.
“Strength workouts with Jamie have been transforming. I am 70 years old, and starting something new was daunting. But she makes the exercising easy and her live, positive affirmations or corrections are so important for me to continue. I love the fact that I don’t have to leave to go to a gym but more importantly this is having a personal trainer. She is so uplifting and pleasant. It’s amazing to me how easy these exercises are to follow and do because she gives alternatives to the harder moves.”
– Martha
” It’s so nice that I can access the workouts at anytime!! I also love that you remind everyone of form while doing an exercise. I feel like I’m getting the most out of the exercise while more importantly doing it correctly. I started feeling changes in the 3rd week. I have more energy. I’m not as tired, And I am walking up the stairs easier. My Legs are getting stronger.Also this is the first program that I have stuck with!! You truly want to help people! You are an inspiration! Thank you!”
-Kara
“Since joining her program, I’ve felt noticeably stronger and more confident in my body. Jamie places a strong emphasis on proper form and thoughtfully incorporates balance and jumping, which makes the workouts feel functional, safe, and effective. Most importantly, my back isn’t hurting anymore, which has been genuinely life-changing. Even though the classes are virtual, they feel highly personal because of her clear, encouraging teaching style and the real-time feedback she gives. This program fits seamlessly into my life and feels sustainable, which is half the battle.”
-Kelley
✓ 24 Live on Zoom Strength Training Workouts – progressive sessions with expert coaching, form feedback, and modifications for every body and ability level
✓ 2 Masterclasses – Deep-dive education on building strength at midlife, nutrition tips, sustainable habits, and maintaining progress long-term
✓ 3 Q&A Sessions – Direct access to expert guidance, troubleshooting support, and answers to all your questions
✓ Private Community for Accountability & Support – Connect with women doing this alongside you, celebrate progress, share struggles, and never feel alone in the journey
✓ Complete Program with Built-In Flexibility – Every workout includes mobility, warm-up, strength training, and cool-down—plus lifetime access to all recordings so you can revisit anytime
I’ve been coaching midlife women for 20+ years, and I know this program works. If you show up, do the work, and don’t see real progress in your strength, confidence, and capability by week 10, I’ll refund your investment in full. I believe in you—and I believe in this program.
“I have done a lot of resistance training over the years but never realized the absolute
necessity of it until I hit my 70’s. We all know that we lose muscle as we age but that we
can make a serious dent in slowing it down is never made clear enough. So, over the
past 2 years (I just turned 77) I made a commitment to “lifting heavy sh*t” – a saying I
keep coming across pertaining to how older women need to rethink weight training. The
result has been worth the effort!Among the physical benefits are that I am not fearful of falling – unless I seriously get hurt, I know I can get up. I seek out stairs instead of
avoiding them. I don’t turn down the opportunity to hike or ski with my younger friends –
I know I can keep up. The cognitive and emotional benefits have been palpable as my
nervous system is easier to regulate and my mind remains sharp.”
-Daphne
Join me each month for a free 45-minute strength training class to experience exactly what The Strength Collective is all about—full-body strength work you can do at home with real-time coaching and form feedback. It’s your chance to try my coaching style with zero pressure, and see if this supportive approach to building strength is the right fit for you.
