Join me for this 4 part weekly virtual class to help you learn to take control of your health and fitness making 2023 your best year yet.
The wellness world is full of confusing and conflicting information; do this don’t do this, eat this don’t eat that. Everywhere you turn there are books & fad diet plans promising weight loss, muscle gain and more energy.
Here’s what I know…absolute, quick fixes will NOT get you the long lasting health results you are seeking. There are no secret short cuts or magic pills. No amount of exercise will make up for poor eating habits.
I will cut through the myths in the health & fitness world and tell you the facts.
No guilt, no shame, no have to’s. We will focus on ADDING instead of taking away. You will learn science based tools to make 2023 your healthiest year yet.
Over the course of 4 weeks you will learn:
- Why sleep is essential for optimal health
- Why the thoughts in your head could be sabotaging your health
- Why you might be doing too much cardio & maybe the wrong kind
- The importance of strength training at every stage of life
- Why eating more plants can save your life & the planet
- How self compassion can lead to a happier you
Each week there will be give aways. I will also be giving away 3 months of private coaching with me absolutely free.
Course will be held on Wednesday nights at 6pm MST beginning January 25th and running for 4 consecutive weeks. Don’t worry if you can’t attend the class live, it will be recorded and sent to your in box by the next morning.
Cost: $99
You will also have lifetime access to this program.
To register please email “I’m Ready for 2023” to info@jamielynn-wellness.com.
I am excited to see you in 2023.
