12 Week Kickstart

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Kickstart your wellness journey.

This program provides a clear path toward health and wellness. Learn tools to kick start your metabolism and finally get to your desired weight. 

This is 1 on 1 coaching program will blow your mind.

This is a MASTERCLASS into your body.

Includes:

  • 1 on 1 virtual coaching calls several times per month
  • Assess to the Well Woman Collective monthly group coaching community calls
  • Individualized food and exercise plan based on your goals
JLW Well Woman Collective

FREE Strength Class

for Women in Midlife & Beyond

Join me each month for a free 45-minute strength training class to experience exactly what The Strength Collective is all about—full-body strength work you can do at home with real-time coaching and form feedback. It’s your chance to try my coaching style with zero pressure, and see if this supportive approach to building strength is the right fit for you.