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I help clients create lasting change, one micro step at a time…

Commitment

“I very much appreciate how you've helped me learn how to show up for myself in my eating habits, in my physical habits, and in encouraging me to do the things that feed my soul. I like how you say it's okay to fail, ask what I've learned from the experience, and then encourage me to jump back on the horse and not beat myself up about it. You're grounded positivity is inspiring that way.”—Erin

Receptive to new ideas

“I am more comfortable in my own skin than I have ever been. I started at 151 pounds and 25+% body fat. I am now at 129 and 17% body fat. More than that, I feel strong! I can’t wait to see what each day brings. New challenges are welcome.” — Darla

Improving my health

“This was an amazing start and I haven’t looked back since. My coach has been terrific in guiding me through this transformation and I have felt good every day since I started…or at least what I can remember. This fall was a third screening and my cholesterol numbers were in the normal range. In general I have not been sick at all since I started this transformation, a real change for me.” — Colleen

Joint Pain Relief

"My joints feel so much better, I sleep better and I have so much more energy. I actually have more time not less because part of being healthy is being prepared. This is the best thing I have ever done for myself." — Gretchen

Achieving Goals

"“I owe a lot to Jamie for her knowledge and for her patience with me. She was instrumental in helping to achieve and surpass my goal" — Janet

Asking for help

I’ve been working with Jamie since summer of 2020. For a long time I was one of those people who had an interest in improving my health through moving to a more plant based whole food diet. However, being a full time working dad, I felt like I always lacked the time and ambition to ever really start doing the research or making actual steps towards that goal. Jamie’s knowledge of plant based whole food nutrition has allowed her to consistently provide kind, and honest accountability towards my goals with solid suggestions based on my feedback that I use walking away. For example, when cooking it can be hard to find alternative plant-based ingredients or know techniques to use them if you haven’t before. (Tofu or Tempeh) It seems like Jamie has done just about everything once and if not will do the research and promptly get back to me when I ask her about anything. I’m feeling better than ever and always looking forward to our next meeting.” — S. Martin

Improving Sleep

“I have been working with Jamie for several weeks, and during that time, I have lost 3.5 pounds, I am sleeping more soundly (I slept through my alarm this morning!), and I just feel better! I am so impressed with Jamie’s knowledge about nutrition and how the human body works. She is a kind, patient, positive, and caring person who obviously loves what she does and wants her clients to succeed with their weight loss and overall health objectives. I encourage you to give Jamie a call and let her help you improve your life!” — Kim C.