Hummus Recipe Oil-Free

Hummus with no oil…What!?!?

Hummus is a staple at our house. I make at least 1 batch per week. 

I typically cook up a big batch of raw garbanzo beans in my Instant Pot and put them in the freezer in 3 cup portions so they are ready to go when I need them. But, you can certainly use canned beans. 

Here is my recipe:

3 cups or 2 cans of cooked garbanzo beans (if canned drain and rinse well)

5 cloves garlic

Juice of 3 lemons

½ cup tahini

2 tsp white miso

2 tsp cumin

1 tsp smoked paprika

½ bunch of fresh parsley (optional)

In your food processor, add 5 garlic cloves and mince. If using parsley add this next. Then add the rest of the ingredients. Blend until smooth. If it seems a bit dry, add 2-4 TBSP of water. 

That’s it! Simple and easy! This hummus stores well in the freezer, so make a bunch and freeze it.