Resistance Training: invest in your long-term health
It’s the ultimate bang for your buck. It offers a wide range of benefits beyond just building muscle.
Jamie Lynn
Holiday Gift Ideas
Need a few practical & useful gift ideas? Here are a few of my favorite, not too expense and ones that your loved ones will actually use!
Now Offering Movement Assessments
Exciting News!! I am offering movement assessments. As we age, we MUST continue to move our bodies. Allow me to assess your movement patterns so you can stay injury FREE!
Let me tell you about Visceral Manipulation
Are you ready to try something new? Have you tried every modality and still suffering with pain? Visceral manipulation is a gentle manual therapy technique that focuses on organs and connective tissues throughout the entire body.
Functional Nutrition: examining the ROOT cause
Overall, functional nutrition can lead to more sustainable and personalized health improvements by addressing the root causes of issues rather than just masking symptoms.
Menopause 101
What the heck is going on? You feel like you are going crazy. You are sweating through your sheets. You need an extra dose of caffeine in the afternoon. YOU ARE NOT ALONE!