Now Offering Movement Assessments
Exciting News!! I am offering movement assessments. As we age, we MUST continue to move our bodies. Allow me to assess your movement patterns so you can stay injury FREE!
Jamie Lynn
Let me tell you about Visceral Manipulation
Are you ready to try something new? Have you tried every modality and still suffering with pain? Visceral manipulation is a gentle manual therapy technique that focuses on organs and connective tissues throughout the entire body.
Functional Nutrition: examining the ROOT cause
Overall, functional nutrition can lead to more sustainable and personalized health improvements by addressing the root causes of issues rather than just masking symptoms.
Menopause 101
What the heck is going on? You feel like you are going crazy. You are sweating through your sheets. You need an extra dose of caffeine in the afternoon. YOU ARE NOT ALONE!
Serving Up Laughter: The Joyful Benefits of Pickleball
The Pickleball craze has hit. I am hooked. I have met new people, stepped out of my comfort zone and I am having a blast.
Vital Signs…are we forgetting a couple?
Exercise & Nutrition are not addressed enough by our health care system. When was the last time your PCP asked you about these?
Powerful Calves
I may seem counter intuitive and yes it is true. If your calves are strong your balance will be better. When your calves are weak you are more likely to have ankle sprains, back pain, foot pain and poor gait mechanics.
Are you Distracted?
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
Feet Don’t Fail Me Now!
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.
All About Women
I’m here to tell you that you’re amazing, you’re loved and you’re capable of doing hard things. You do them everyday without even noticing.